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    Sunny Leone Doing The 'Pani Wala Dance' For Her Next Film 

      
    Looking after one's health is of prime importance. But sadly, we're so caught up in our daily lives that we tend to ignore something as important as our own bodies. On World Health Day, take a look at what all you're doing wrong. 

    1. You're glued to your office desk for long hours.

    15 Things You're Doing That Are Ruining Your Health

    You need to get up from your seat to take short breaks.

    2. You take the elevator instead of climbing the stairs.

    15 Things You're Doing That Are Ruining Your Health

    The least you can do is climb the stairs to work. 

    3. You eat at your desk.

    15 Things You're Doing That Are Ruining Your Health

    You don't move to eat your lunch, and instead you eat at your desk. Part of your increasing waistline problems.

    4. You choose outside food for lunch over ghar ka khana.

    15 Things You're Doing That Are Ruining Your Health

    Ordering outside food everyday is very unhealthy.

    5. You dont drink enough water.

    15 Things You're Doing That Are Ruining Your Health

    If you don't finish your water bottle, you're in danger!

    6. You over-think.

    15 Things You're Doing That Are Ruining Your Health

    Over-thinking leads to anxiety attacks and depression. Therefore, don't worry, be happy.

    7. You dont get enough sunshine.

    15 Things You're Doing That Are Ruining Your Health

    Vitamin D is absolutely necessary for your body. Step out in the sun more often!

    8. You sleep with your make-up on.

    15 Things You're Doing That Are Ruining Your Health

    Sleeping with your make-up on leads to skin diseases.

    9. You dont have a hobby.

    15 Things You're Doing That Are Ruining Your Health

    Engaging in a hobby can make for some great improvement in your health.

    10. You wear headphones for really long hours.

    15 Things You're Doing That Are Ruining Your Health

    Keeping headphones on for a longer duration can cause hearing loss and vertigo.

    11. You dont take breaks.

    15 Things You're Doing That Are Ruining Your Health

    Did you know travel can lower your risk of heart disease? Start booking!

    12. You commute for long hours.

    15 Things You're Doing That Are Ruining Your Health

    A longer commute leads to fatigue and exhaustion.

    13. You smoke.

    15 Things You're Doing That Are Ruining Your Health

    Or you're constantly around someone who smokes. Kick the butt!

    14. You sleep very late.

    15 Things You're Doing That Are Ruining Your Health

    Your body needs at least 8 hours of sleep everyday.

    15. You dont include fruits in your diet.

    15 Things You're Doing That Are Ruining Your Health

    Fruits have great health benefits, therefore you must include them in your diet. 

     
      
    « AlgerieBB »

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